This past weeks My training sessions started to suck. I just go there andnwhen I lift i don't do it hard enough and when I try i simply don't know why, I lost my ambition in terms of physical activities or aports, when I go there I just go but don't find any energy to lift with. Physical both mental, like no hunger anymore. This also happens in My BJJ class where when i go there I don't actually find the energy to be there, in sparring they usually tap me out constantly and I surrender easily because I feel like the urge of winning. I wasn't like this, I used to crave going to the gym, to struggle and try to submit the other guy with everything i had, to learn to fight. Thoughts on this?

I decided to make a list of good channels for yall, especially yall beginners. List is not arranged from best to worst, there is no ranking. 1 Roger C 2 Linleehao 3 Natural Hypertrophy 4 Bald Omni-Man 5 Alex Leonidas 6 Geoffrey Verity Schofield 7 Basement Bodybuilding 8 Max Euceda 9 Nicholas Angelo 10 Hersovyac 11 Jeff Nipp(les)ard 12 Eugene Teo

A spanish channel made a video translating my forearm routine and it seems like people loved it lol, I found it pretty cool so I'm sharing it with you

I always track my kcals and proteins with chatgpt but I always end up wasting so much time on each meal and I wanted to ask if you have an easy way since you have a very simple lifestyle. Thanks👍🏻

Ok bros I got into a major car crash a few hours ago. Me and my brother and mom are ok thank god but we could have easily died. I am so pissed I can’t train but it was definitely a valuable experience. 🙏💪