This past weeks My training sessions started to suck. I just go there andnwhen I lift i don't do it hard enough and when I try i simply don't know why, I lost my ambition in terms of physical activities or aports, when I go there I just go but don't find any energy to lift with. Physical both mental, like no hunger anymore.
This also happens in My BJJ class where when i go there I don't actually find the energy to be there, in sparring they usually tap me out constantly and I surrender easily because I feel like the urge of winning.
I wasn't like this, I used to crave going to the gym, to struggle and try to submit the other guy with everything i had, to learn to fight.
Thoughts on this?