hi guys. just wanted to ask how do i know how many sets and how many reps i do? I dont really know how to use ranges (for sets, reps and rest time). can anyone help me out?

Good day Caliversity athletes! We used to have one fixed course for beginners to go from 0 pull ups to unlocking the muscle up. But we understood lately that achieving the pull up is no easy deal, much less the muscle up, so we've decided to split the course into 3 NEW sections: Course 1: Unlock your first pull up - Unlock your first pull up from SCRATCH, - Follow a step by step training basis - Much more scrutinized requirement and target goal to achieve for each level. Course 2: Muscle Up technique - Learn the techniques that a muscle up requires - Split into 3 different sections Course 3: Muscle Up strength conditioning - Condition for the strength that a muscle up needs - A sequel for 'Course 1: Unlocking your first pull up' - Complete Course 1 before this course

I am an hybrid athlete. I do my running and I do my calisthenics workout. Is it suitable to bulk now to gain more muscle mass. I am hella skinny nowadays. Hope to get good advice.

Will endurance calisthenics will help me build muscle ? Like doing 5 set of max pushup in Sunday, 5 set of max pull-up in Monday, dumbbell leg day Tuesday, 5 set of max dips in Wednesday, 5 set of max inverted rows in Thursday, dumbbell leg day in Friday and Saturday rest. What's your thought on this ?