Good day Caliversity athletes! We used to have one fixed course for beginners to go from 0 pull ups to unlocking the muscle up. But we understood lately that achieving the pull up is no easy deal, much less the muscle up, so we've decided to split the course into 3 NEW sections: Course 1: Unlock your first pull up - Unlock your first pull up from SCRATCH, - Follow a step by step training basis - Much more scrutinized requirement and target goal to achieve for each level. Course 2: Muscle Up technique - Learn the techniques that a muscle up requires - Split into 3 different sections Course 3: Muscle Up strength conditioning - Condition for the strength that a muscle up needs - A sequel for 'Course 1: Unlocking your first pull up' - Complete Course 1 before this course

Greetings, Caliversity athletes! The first course in Caliversity(in which all beginners are recommended to start from) is in the process of being upgraded. Previously, the course featured 4 strength levels: level 1: for pull ups level 2: for pull ups level 3: for muscle ups level 4: for muscle ups We have taken a close look at the contents of the courses and decided that the entire structure could use a little more specificity, especially since the pull up and muscle up are calisthenics movements that are considered difficult for most beginners. Here are the changes: This entire course will be divided into 2 now: One for beginners to learn the pull up, which will feature 4 strength levels the other for beginners to learn the muscle up, which will feature 3 strength levels The courses will be divided into much more intricate detail, to cover more individual aspects on how you can improve your strength and weaknesses, so you can progress faster in your pull ups and muscle ups journey. We've also decided to compile information into the digital ebooks, so the videos look more presentable and straight to the point, In essence: What exercises to be done and how to do them: watch the video Why you should be doing the exercises, how many sets and how many reps: read the ebook We aim to publish this by the end of the week, and we're editing the final details Stay tuned!

The new calisthenics push routine has been released! This one will showcase training routines that will enable hypertrophy(muscle growth) in your chest, triceps and shoulders. Take a look at the course, and let us know what you think about it after attempting it. Feel free to drop suggestions in the comments' section down below to let us know how we can improve on courses in Caliversity in future!

We were reading through the posts and discussions under the "community" section and we've come to realise that many people are requesting for a push program - specifically one that targets the triceps, chest and shoulders. We have thus created a program that will help beginners of any level achieve a proper, all-rounded torso with just calisthenics exercises. This new push program will include 4 strength levels. Strength level 1 - Builds you strength for level 2 Strength level 2 - Builds you strength for level 3 Strength level 3 - Builds you strength for level 4 Strength level 4 - Where the program begins We've also made major changes to the design of the ebook and videos, to make them more straight to the point and easy to consume for all Caliversity athletes. We want the courses to constantly improve to make learning efficient, so we highly encourage any constructive criticism regarding the flow of the video and the designs of the ebook. We plan to release this on 18 September, Wednesday, and we're doing up some final touches. Stay tuned y'all!

The wait is FINALLY over. The handstand video course has been released - this time with video tutorials for athletes to watch and follow through. There will be a total of 6 parts: 1. Wrist Conditioning and Body Positioning 2. Overcoming the fear of being upside down 3. Understanding kick up strength 4. Breaking fall 5. Technique Sharpening and Improper ways of entry 6. Core engagement The same course will also feature a quick 2 minute stretching video because the handstand is a technical skill that requires lots of mobility and flexibility. The ebook will remain in the course for people who prefer to read on their own time. Happy handstanding!