(this post isn't to brag) In Roger's new video he talks about competition, and as long as you don't take it too far that it is good for you. Thus i'm looking to test it out and see if it works. But the (un)fortunate part is that i'm the biggest of anyone i know and see on a regular basis, i see some freaks at the gym, but those guys have a lot of years on me, so creating competition between them isn't really worth it. So how would you go about creating some kind of competition in my situation.

just picked up these today how much volume do you guys do? How many reps x sets

Sorry about the bots brothers I'm away most of the day and they take this opportunity to spam their goddamn pre made messages, I can't IP ban as of now unfortunatly but when I'm back from France I'll find solutions to kick those scammers out definitly

does training the front of the neck decrease the neck to front part of the chin length?

Welcome bro! I just created this place with the objective of building it from scratch with the first members who join. So, feel free to give me any suggestions on how we can make it a helpful environment for everyone who is seeking assistance with fitness, self-improvement, and more. Also here is my training program.