Hey guys, I want to train neck and forearms at home, what are things I could order on the internet that are worth the money? edit: i already have dumbbells

just picked up these today how much volume do you guys do? How many reps x sets

Back from some MTB in France, pretty busy and physically demanding days full of -Exploring forests/mountains -9h to 17h bike days -Having a lake for myself because everyone was too cold to even dip a finger in that water "look there is someone swimming !😱" -Mario kart 7 Next video is gonna talk about testosterone in a way that you might've not heard before yet and I'm glad I waited to upload it because I got some nice clips of me in the mountains/swimming now hehe

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hey bro I'm going to do some MTB in france with my father and I didn't finish the video I wanted to upload in time, I could've done it but it felt rushed and poorly made so I'll delete most of it and work on it again when I'm back home in a few days, I don't want to upload a low quality video because of a deadline, sorry bois, I'll stay active on the community so see you in a few days.