Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

DAWG

Public • 182 • Free

6 contributions to DAWG
Montreal Hotel workout
Even on a getaway we still gotta hit the lab!!! w/ @Brandan Li Back and Biceps: Limited equipment Started with a 10min run - over the head pull-downs (rear delts, shoulders and arms): 3x12reps @70lbs - Cross over rear delts with cables: 3x12reps @50lbs - Bicep/hammer curl superset: 10reps curls/5reps hammer curls (3 sets) + 2 sets of lateral raises all @30lbs - 20 push-ups
5
2
New comment 7d ago
Montreal Hotel workout
3 likes • 8d
CLEANNN
30 days swim
Allo everyone! started Thursday November 7th, I’m going for the next 28 days (for a total of 30) doing a swim challenge Getting in there everyday and swimming minimum 500 meters each session, yesterday I swam a calm 1km 🏊🏊 Keep me accountable!! Let’s get to work 🦾🦾
3
2
New comment 15d ago
Chest and Triceps
Started with a good stretch Chest press machine 3X15-20reps started at 100lbs and worked down to 70lbs but increased the amount of reps every time Dumbbell overhead triceps extensions 3X15reps @ 25lbs Tricep curls with the rope looking thing 4X15-20reps started at 100lbs and worked my way down to 70lbs increasing the reps every time Tricep press 3X15-20reps started at 100lbs and worked my way down to 70lbs Free dumbbell pec flys 2X15reps @ 15lbs Actual seated pec fly 3X did each side 5reps individually and then both at the same time for another 5reps Solid workout! I feel great! See, tonight I came straight from school because if I go home, then I get planted and don’t feel like coming out again. This way, I already did my workout and I can go home and not worry about it! It’s all about the mindset! 💪🔥
6
18
New comment Oct 5
Chest and Triceps
4 likes • Oct 5
W workout W shirt 🔥🦾
550 ropes
For the event I mentioned, I had to take full sleep so I woke up late and managed to get 550 reps in instead of 1000!
5
6
New comment Oct 6
550 ropes
2 likes • Oct 5
Sheesh, good stuff 🦾🦾
Intro
Hey everyone, my name is Brandan, an 02’ Joined through my friend Jordan! Currently looking to cut down quite a bit of weight aha, I’ve always been comfortable at the weight that I’m at but the goal now is to hit 185/180lbs and see what my next goal will be after that 🦾 Let’s get to work 🦾🦾
6
9
New comment Oct 3
3 likes • Oct 3
@Evan Momcilovic I haven’t been tracking calories with an app or anything, however I aim to be at around 1800 calories a day, in that range. While making sure that I’m burning quite a bit as well! Do you have any recommendations on how to track calories (apps)?
1-6 of 6
Brandan Li
3
40points to level up
@brandan-li-6438
yes - pfp : taking a nap on a park bench in Malaga 🇪🇸

Active 5d ago
Joined Oct 2, 2024
ENFJ
Ottawa
powered by