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DAWG

Public • 182 • Free

5 contributions to DAWG
30 days swim
Allo everyone! started Thursday November 7th, I’m going for the next 28 days (for a total of 30) doing a swim challenge Getting in there everyday and swimming minimum 500 meters each session, yesterday I swam a calm 1km 🏊🏊 Keep me accountable!! Let’s get to work 🦾🦾
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New comment 3d ago
Chest and Triceps
Started with a good stretch Chest press machine 3X15-20reps started at 100lbs and worked down to 70lbs but increased the amount of reps every time Dumbbell overhead triceps extensions 3X15reps @ 25lbs Tricep curls with the rope looking thing 4X15-20reps started at 100lbs and worked my way down to 70lbs increasing the reps every time Tricep press 3X15-20reps started at 100lbs and worked my way down to 70lbs Free dumbbell pec flys 2X15reps @ 15lbs Actual seated pec fly 3X did each side 5reps individually and then both at the same time for another 5reps Solid workout! I feel great! See, tonight I came straight from school because if I go home, then I get planted and don’t feel like coming out again. This way, I already did my workout and I can go home and not worry about it! It’s all about the mindset! 💪🔥
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New comment Oct 5
Chest and Triceps
4 likes • Oct 5
W workout W shirt 🔥🦾
550 ropes
For the event I mentioned, I had to take full sleep so I woke up late and managed to get 550 reps in instead of 1000!
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New comment Oct 6
550 ropes
2 likes • Oct 5
Sheesh, good stuff 🦾🦾
Intro
Hey everyone, my name is Brandan, an 02’ Joined through my friend Jordan! Currently looking to cut down quite a bit of weight aha, I’ve always been comfortable at the weight that I’m at but the goal now is to hit 185/180lbs and see what my next goal will be after that 🦾 Let’s get to work 🦾🦾
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New comment Oct 3
3 likes • Oct 3
@Evan Momcilovic I haven’t been tracking calories with an app or anything, however I aim to be at around 1800 calories a day, in that range. While making sure that I’m burning quite a bit as well! Do you have any recommendations on how to track calories (apps)?
Run
Went for a 2h morning run. Made an amazing breakfast after! I forget to start my stopwatch until half way through my run 😭
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New comment Oct 3
Run
4 likes • Oct 3
Good stuff 🦾🦾
1-5 of 5
Brandan Li
3
43points to level up
@brandan-li-6438
yes - pfp : taking a nap on a park bench in Malaga 🇪🇸

Active 3d ago
Joined Oct 2, 2024
ENFJ
Ottawa
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