I’ll take the growing pains!

Hello everyone I’m new to the group ☺️ Have a Great Day Everyone 🌅

Tapping into the replay of today’s CYC meeting and I had to share my testimony to this weeks topics! (Confidence & choosing your self!) The reason I allowed myself to burn out and get to a place that was super unhealthy (physically, mentally & spiritually) was because of not having enough self worth! I didnt believe I had time, I didn’t believe I was a good mom if I took some time to be “selfish” to take care of me…why? Again! Low self esteem! I lacked the skills to know how to prioritize and manage my time better in order to make time for me!!! What I did have in abundance was excuses! Now thru years of personal development and choosing myself I for sure know better! I value choosing myself and teaching others how they can do the same and make it manageable! In the last year my choosing (consistency with habits that prioritize my nutrition) I managed to loose 30lbs! Now it’s time to set out to achieve the next goals! 💪🏼🐬🐬🐬🐬 Value your self (physically, mentally & spiritually)! The confidence it brings is nuts!

Truth!!

How are y’all doing with your cold treatments? It’s been one of my biggest foundation challenges 😅. However, I’m loving the benefits and I’m noticing better mental clarity and lessened body aches. Also, this morning I tried a cold bath instead of a shower and I ACTUALLY enjoyed it. Does anyone else do cold baths instead of showers in the a.m?