Welcome to our September challenge….!! The main goal 🥅 here is to stay consistent as possible. Monitor 👀 but we are going to put trust in you to be accountable for yourself. If you have a smart watch ⌚️ Heart rate monitor. Screenshot and post a picture. Movements standards are: Back knee must touch the floor, you can short stride or long stride. Safety: ❤️‍🩹 Move to your end range until you improve over time. The most consistent will win a prize 🏆 : I will write you a personalised nutrition plan…!!! Enjoy ☺️

A great Metcon sesh had training with others and not on my own - as has been for the past 5 weeks. So treating myself to this!! 🫶

I haven’t been in the UK for a bank holiday for maybe 10 years. What do we do on one of these?

I’m a 6 eggs kind of person and that’s pretty much everyday.