So….I was talking to one of the guys at the gym earlier about the daily 300 lunge challenge… He pointed out that with the extra i did on the 31st August, by the end of the month I would’ve done 9300 lunges so I might as well do a bit extra every day to bump it up to 10,000… how can I say no to that? LOL So here’s my own little record of the extra ones so I can keep track – 4th - 50:700 done ✅💪 vid 1 5th - 100:700 done ✅vid 2 5th - 10 in kick boxing - 110:700 7th - 60 while cooking tea 170:700 9th - 50 done ✅ vid 3 220:700 10th - 160 done ✅ vid 4 380:700 P.s - yes I’m an idiot 😭🔫 BUT if I want to say I’ve done 10000 in sept, I’m going to have to do a few more 😭😭 10th sept - decided going for 10000 total in sept - 380:1000 done ✅ 11th - 100 done ✅ while cooking tea 480:1000 12th - 30 in kick boxing ✅ 510:1000 14th - 120 done ✅ 630:1000 17th - 200 done ✅ 830:1000 21st - 120 done ✅ 950:1000

Day 21 - 300 lunges - done ✅ Really, really not feeling it today, tired & achy back - by time I was finished I was nearly warmed up 🤪🤪 20 lunges between sets - mix of singles, alternating & pendulum. 40 lunges to start then - 4 sets leg press (80 lunges total) 2 sets deads (40 lunges total) 4 sets bench (80 lunges total) 6 sets curls (120 lunges total) Plus 60 bonus ones 😭 420 lunges all in, so I can add 120 to my extras tally 😁😁

Day 20 done ✅ Thursday night = late night so tired today but got it done & out of the way 😁 Usual mix of all the lunges 🦵🦵

600 ! 🦵🦵💥 Gym this morning.. left till late to do a set .. I missed yesterday as I'm Bristol but did 26k steps 2nd set under 15 mins See you Sunny at Team Games

Day 19 - 300 lunges - done ✅ It’s Thursday so not up ridiculously early, so, for a change, went for a short walk while it was still dark & thinking no one would see me - turns out there are lots of early dog walkers around here 😭😭 but I got them done 🦵💪 Did a few full range ones on naughty foot - can feel it now but as long as it eases off while I have breakfast then it’s all good 🤞