22d ago in September 300 Daily Lunges
300 Lunges
Welcome to our September challenge….!!
The main goal 🥅 here is to stay consistent as possible.
Monitor 👀 but we are going to put trust in you to be accountable for yourself.
If you have a smart watch ⌚️
Heart rate monitor.
Screenshot and post a picture.
Movements standards are: Back knee must touch the floor, you can short stride or long stride.
Safety: ❤️🩹 Move to your end range until you improve over time.
The most consistent will win a prize 🏆 : I will write you a personalised nutrition plan…!!!
Enjoy ☺️
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300 Lunges
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