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50 contributions to Kettlebell Warriors
Thanksgiving on a “Diet”
l often get asked how to stay on a sound diet during the holidays. And every time I'm asked about it people seem to be disappointed yet a little relieved by my response. I tell them to enjoy themselves guilt free the way they did BEFORE adulthood burdened them with the stress of being on a diet! Thanksgiving, Christmas, Easter, New Years, your birthday…these are all days that at one point in life you enjoyed in a carefree manner. And I'm willing to bet a lot of the nostalgia from those days in the past was attached the taste, site, and smell of foods that were commonly served. So why punish yourself by depriving yourself of something as joyous as that?! Doing so doesn’t make you hardcore. It makes you a masochist!!! My take, enjoy a platter of your favorite foods guilt free, but acknowledge the need to get right back in the wagon the next day. Trust me...one day will NOT destroy your progress. It's consistently eating like shit that does. So enjoy tomorrow with your family without a single thought of guilt, and get right back to work on Friday! Love you and am thankful for all you guys and the purpose you give me!!! Hands up...KEEP FIGHTING!!!
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New comment 18m ago
Thanksgiving on a “Diet”
2 likes • 1d
Happy Thanksgiving everyone!!
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Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
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New comment 3m ago
0 likes • 3d
@Jeremy Savage welcome!
1 like • 3d
@Bryan Bowden Welcome!
Snatches, Wood Chopping, Campfire Cooking, S’mores, and Gladiator II
Settling in to watch Gladiator II with the wife after chopping a cord of wood, knocking out a nice snatch routine, crushing a campfire cookout, and having a fun S'more's session with the kids..Anyway, wanted to share a quick tip as well as check in to see how you capped off the work week. As for that quick tip: if you hate cardio, find some labor intensive chore around the home front that helps boost work capacity. Chop wood, clean gutters, mow the lawn with a non-self propelled mower (while wearing a weight vest if you REALLY wanna beef it up)…To me, this type of “cardio” beats the HELL out of just riding a stationary bike for a half hour…PLUS you have the benefit of getting shit crossed off the “honey do” list. What you guys got planned for the weekend? What are you doing to serve your “WHY”??? Check in!!! Hands Up…KEEP FIGHTING!!!
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New comment 21h ago
 Snatches, Wood Chopping, Campfire Cooking, S’mores, and Gladiator II
1 like • 4d
Been away a couple days. My better half had surgery so my Honey do list is much bigger… fortunately, we’ve been together long enough for me to know “get out in front of some of it” before her procedure 👍 All good! Training has been brief but there. Ties into @Chandler Marchman Coaches other post… Small CONSISTENT effort adds up. Big time. Keep fighting 👊
Trap bar, kettle bells or dumbbells
Good morning brothers Which of these do you use for farmer’s walk? I have been experimenting with these over the past week. I find that I can carry more using the trap bar but wondering if it’s the same as doing leg press? Where we can push inane amount as opposed to a squat which can deliver more results. I don’t t know about you meatheads but after doing these I feel amazing. On top of the world. Come next week, I’ll be on vacation in PV, hopefully the resort has the some equipment that I can use for FWs. Upon my return I’ll have one day of rest and on December 1st I start my 30 day challenge for this exercise. Stay strong. Stay alpha.
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New comment 2d ago
2 likes • 8d
I rotate them as well. Trap bar is likely my fav… probably for the reason(s) you mentioned 😂 👊
11/17-18
Well 11/17 was a rare off day. Recovery from 2 days of enjoying the best birthday presents anyone could hope for sharing time with great people who truly care for and love me. 11/18: 10 min Jump rope, AMRAP KB Chest, tricep and shoulders. Seeing increases in weight used and reps done. Coach Man's ab work out. Single KB farmer's walk challenge 25# KB X 100 FT. Double KB farmers walk challenge altnating sets of 15/25#kb x 300 ft. Double waiter/rack/farmers carries 25#kb x 100 ft. Offset waiter/rack waiter/farmer rack/farmer 25#kb x100 ft each side.
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New comment 8d ago
2 likes • 8d
Yessir! “De Load to RE LOAD” 👍👍
1-10 of 50
Chris Bangs
5
312points to level up
@chris-bangs-8282
Commercial Executive - desire to continue to grow and pursue the best version of myself

Active 1d ago
Joined Oct 10, 2024
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