11d ago in General discussion
11/17-18
Well 11/17 was a rare off day. Recovery from 2 days of enjoying the best birthday presents anyone could hope for sharing time with great people who truly care for and love me. 11/18: 10 min Jump rope, AMRAP KB Chest, tricep and shoulders. Seeing increases in weight used and reps done. Coach Man's ab work out. Single KB farmer's walk challenge 25# KB X 100 FT. Double KB farmers walk challenge altnating sets of 15/25#kb x 300 ft. Double waiter/rack/farmers carries 25#kb x 100 ft. Offset waiter/rack waiter/farmer rack/farmer 25#kb x100 ft each side.
5
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11/17-18
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