Welcome to the MindGym 4 Swimmers! 🏊 Pls take 2mins to read this post so that you know what to do next: ===== ⚠️ IMPORTANT ⚠️ ===== I have a free mini-course for you, but it's for action-takers ONLY. How to get it: 🎁 You'll get exclusive access to the brand new Anxiety Advantage mini-course as a reward if you watch the first video and introduce yourself to the community within 5 days of joining. So... what can you learn here? ===== The mini-course ==== How the sports psychologist of Michael Phelps helped me turned my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. How? Using the MindGym Visualization and Conscious Breathing techniques. Your Action Steps: Step 1: Introduce yourself in the comments below 👇 Step 2: Watch this 14min video now to secure your REWARD :)

What should I do if I am not happy with the competition because I did not swim well in my most important discipline and was unable to show my potential due to the SC pool?

1. i started to train that. 2. i have spend to much time on the phone. And am going to do every day something for my mind and mental performance.

today was day 1 of the comp I have been preparing for all season. my last comp to achieve my goals this year and my last chance to qualify for counties in the 200 breaststroke 100m IM - 4 sec pb which I was so happy as I only did it 1month ago 50m breast - 0.6 sec pb which I only just swam it 2 weeks ago so I was glad 200m breast the event that meant the most to me. 3 sec pb🥈 but 1 sec off my county goal time. I was so annoyed as I have honestly worked harder than anyone and wanted it so bad. even my coach said when I came up to him in September saying I want this county time I was 20 sec away. in 3 months I knocked off 19 sec just ti be 1 sec away. that's what hurts me the most seeing how close I was. the first 100 went amazing and I was 3 sec faster than the split last time I did it. I said to myself when I was seimming that I'm going to get this but I didn't. I felt so defeated I just broke down afterwards as I wanted it so bad and to just get so close was so infuriating. I have another day to go tomorow which includes some of my worst events so that will be fun to try and get through haha but just wanted to share as not everything goes according to plan always

This mini-course is a new opportunity to understand how important mental training is in an athlete's activity. It made us understand that not only the muscles of the body must be trained, but also the muscles of the mind in order to be a complete athlete. Good job, David! Thank you for this chance. You are absolutely great!