Halfway there!!!! Still building that cardio, but my pacing is a lot better. It still annoys me a bit that my non-dominant arm is considerably weaker than the other. It's funny when I catch a glance at my face in the mirror and it's completely scrunched into this contorted mess while I push the KB up with my left arm!! 🤣🤣🤣 Happy Hump Day Peeps!

Today was a very good workout. It also definitely targeted at my core muscles. They are conveniently tired now. 🥳 1. Roulette conditioning kb 8kg The first round was little short, because I didn't have my classes on. 😆 2 rounds, 3 times 2 minutes, rest 1 minute. The last swings felted terrible. I had to stop before I throw up. (Fully stomach). 2. Strength training; 2RM press, 3RM Front Sq and 3RM Bent row. All of them with 12kg kettlebell. I also included floor presses for the first time. 👍🏻 I started to do this the beginning of this month and it is quite enjoyable.

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The first time recording myself; found out that my Press and Snatch techniques sucks ass....

16Kg, 2:03. Followed with 20 minute EMOM, 5 snatches & 10 jumping jacks odd, 5snatch/20mtn climbers even. https://youtu.be/TafUPek3hqw