***UPDATE: This only concerns members at Level 1 - Lurker*** I’d absolutely HATE to remove you from the MindGym FREE group. You’re here because you deserve access to a proven way to overcome pre-race anxiety—a way that’s helped swimmers from Olympic champions to age-groupers. But let’s be real about why you’re here… - School hasn’t taught it. - Swim coaches can’t focus on it with their packed schedules and big groups - And as parents, you want to help, but sometimes the best intentions add to the pressure. Pre-race anxiety isn’t about swimming “tougher.” It’s about mastering the mind. Science backs what we’re teaching here, and I’ve seen it work 100's of times over. So, the question isn’t if the MindGym works. The question is: 🚨 Are you willing to do the work? Is the pain of watching yourself underperform when it matters most greater than the discomfort of making a change? Starting in November, we’re clearing out members who aren’t engaging. I don’t want the biggest group—I want the most successful, happy, and committed swimmers and parents. If you’re ready to make MindGym your game-changer, here are 6 ideas: 1. Check your DMs and text me back 2. Introduce yourself in the START HERE post 3. Grab the 30-Day Improvement Plan 4. Register for the next Live Training: "The Ultimate Pre-Race Checklist for Nationals" 5. Comment on posts to support and connect with other members 6. Use the tools in the Classroom and share what’s working (or what isn’t) Don’t make me remove you from the community. Get active, and I promise you'll even surprise yourself with the results that come from consistent action. PS: If you get to Level 5 - National Swimmer like @Luiza Koziol, you get a free 1-1 coaching session with me.

Akira—who you’ve probably seen celebrated on our MindGym FREE About Page—just dropped a staggering 6-second PB in the 200 fly. His new time? 2:02.88. That’s more than just a number; it’s a breakthrough. This isn’t just about fast swims. It’s about turning anxiety into confidence, nerves into fuel, and doubts into pure belief. Imagine finally standing on the blocks feeling calm, collected, and ready to crush it. But let’s be real. If you’re still lurking, still hesitant, I get it. Maybe you’re thinking, What if I'm just too nervous? What if this doesn’t work for me? Here’s what I know: the MindGym system works. I’ve proven it. The only question is, are YOU willing to do the work? If there’s even a sliver of doubt, start with the 30-Day Improvement Plan. Because let me tell you, the difference I see between those who dive in with a plan and those who don’t—it’s night and day. The choice is yours. But you wanna stack the odds in your favor 🚀🏊🏼‍♂️

I want to greet you with a gift, cool? You get a free 30-Day Improvement Plan with me for the fastest results. If swimming is important to you, grab it NOW because I've done 100's of these and can solve most of your problems in a matter of minutes. 🎯 The Goal -> To make young competitive swimmers confident and blazing fast in competition. ❌ Who This Is Not For ❌ - Swimmers who don't have big dreams - Swimmers who are not going to take action 🚧 Problems We Solve 🚧 - Pre-Race Anxiety - Lack of Motivation - Lack of Discipline - Not clear on how to improve PB's 🏊 The Result -> The most confident and fastest swimmer you can be. 🚨 FAIR WARNING: If you APPLY (=implement, use, do...) what I teach inside the MindGym FREE, you will swim faster than ever - especially under pressure. Don't change anything, the system is perfect. But you have to do the work! If you're just consuming videos and don't change your behavior, YOU HAVE LEARNT NOTHING!! 👉 Now head over to the Classroom and begin your journey to excellence. I promise you, a couple of weeks from today you're going to be a different swimmer and those stubborn PB's are going to fall quicker than you can imagine right now.

I've gotten a lot of questions over the past couple of days - and I LOVE IT! However, some of the questions are really deep and deserve more than just a paragraph of writing so I decided to run a Ask Me ANYTHING Zoom call on Sunday, Sept 29th. Steps to attend: #1: Go to the Calendar tab #2: Look for Sept 29th #3: Add the call with the Zoom link to your calendar #4 Attend Q&A call In case you can't be there live, put your questions in the comments below and I'll cover them during the call and send you the recording. Dealio? ;) See you at the pool! David

Be an #ActionTaker: Step 1: Read the checklist (3mins) Step 2: Post the numbers that you struggle with in the comments below 👇 Step 3: If I missed anything, let me know in the comments too Your honest answers will allow me to make 100% specific content that solves your biggest problem. Remember: We're here to CRUSH our PB's this season!! So let's gooo! Don't wait and watch from the pool deck. #DOTHEWORK