[Register for the Body Language live training here, comment 🚀 if you also want the recording] That sick feeling in your stomach before a big race? The trembling hands? The doubt creeping in? We get it. Competitive swimming is brutal. You train for hours, push your body to the limit, and then... your mind betrays you. But what if there was a "magic trick" to instantly boost your confidence? Something so simple, everyone can do it? Imagine this: - Walking tall onto the deck, head high, a smile on your face. Suddenly, you feel a surge of power. Competitors notice. They feel it too. - Standing strong in the call room, shoulders back, owning your space. The nerves melt away. You're in control. - Behind the blocks, meeting the crowd's gaze with a fire in your eyes. Breathing deep, chest out, ready to unleash. Doubt? Gone. This isn't magic, but if you've never done it... It feels like it. It's about changing your confidence with body language in 3 seconds. That's all it takes. It's the secret weapon you didn't know you had. Without this training? - Nerves could sabotage your performance. - You might give your competitors a psychological edge. - You could miss out on this simple, powerful tool. Join me and: - Learn the "magic trick" of confident body language, even when you're freaking out. - Use your posture, gaze, every move to command focus. - Walk onto that deck feeling like an Olympian. This is even easier than Conscious Breathing. 👉 Register for the Body Language live training here

I want to greet you with a gift, cool? You get a free 30-Day Improvement Plan with me for the fastest results. If swimming is important to you, grab it NOW because I've done 100's of these and can solve most of your problems in a matter of minutes. 🎯 The Goal -> To make young competitive swimmers confident and blazing fast in competition. ❌ Who This Is Not For ❌ - Swimmers who don't have big dreams - Swimmers who are not going to take action 🚧 Problems We Solve 🚧 - Pre-Race Anxiety - Lack of Motivation - Lack of Discipline - Not clear on how to improve PB's 🏊 The Result -> The most confident and fastest swimmer you can be. 🚨 FAIR WARNING: If you APPLY (=implement, use, do...) what I teach inside the MindGym FREE, you will swim faster than ever - especially under pressure. Don't change anything, the system is perfect. But you have to do the work! If you're just consuming videos and don't change your behavior, YOU HAVE LEARNT NOTHING!! 👉 Now head over to the Classroom and begin your journey to excellence. I promise you, a couple of weeks from today you're going to be a different swimmer and those stubborn PB's are going to fall quicker than you can imagine right now.

***IMPORTANT UPDATE: Add the Live Training directly to Your Calendar*** You know how pilots have a pre-flight checklist before they take off? They know it can be the difference between a smooth flight and a disaster. Well, for Short-Course Nationals, every second matters just as much. If you’re ready to walk up to that block with unshakable confidence—no jitters, no doubts—then join me in 8 days. I’m hosting a 45-minute live training on Zoom, where I’ll take you step-by-step through the exact pre-competition checklist I use with my private clients. You’ll know exactly what to do before every race, so you’re in control of your performance. No overthinking, no hesitation—just full speed ahead. Drop a 🔥 below, and I’ll DM you the link to register. Spots are limited to 30 swimmers or swimmer parents.

Hey Swimmers! What if reaching your full potential was even MORE fun with your friends by your side? It's not just more fun, it's also a lot more effective... Well, get ready to make some serious waves because I'm giving away a 1-YEAR MindGym PRO subscription (worth $1164!) to one lucky member of our MindGym (FREE) community! Inside the MindGym PRO you... - Unlock exclusive content created by an Olympic swimmer to help you smash your PBs. - Master the mental game with proven techniques to swim 1% better in EVERY.SINGLE.TRAINING. - Join the inner circle of swimmers just like you who want my 1-1 support. Sound awesome? Here's how to enter: 1. Like this post if you love this community. 2. Tell 5 of your swimmer friends about how awesome the MindGym (FREE) is. 3. Share this link with 5 swimmers so they can join: https://www.skool.com/mindgym/about 4. Once they're in, tag all 5 swimmers in the comments below. 5. Cross your fingers that you win the PRO membership 😁 Deadline: December 3rd Winner Announcement: I'll be drawing the lucky winner LIVE during our weekly training session! This is your chance to take your swimming to the next level – absolutely FREE and FUN!

***UPDATE: This only concerns members at Level 1 - Lurker*** I’d absolutely HATE to remove you from the MindGym FREE group. You’re here because you deserve access to a proven way to overcome pre-race anxiety—a way that’s helped swimmers from Olympic champions to age-groupers. But let’s be real about why you’re here… - School hasn’t taught it. - Swim coaches can’t focus on it with their packed schedules and big groups - And as parents, you want to help, but sometimes the best intentions add to the pressure. Pre-race anxiety isn’t about swimming “tougher.” It’s about mastering the mind. Science backs what we’re teaching here, and I’ve seen it work 100's of times over. So, the question isn’t if the MindGym works. The question is: 🚨 Are you willing to do the work? Is the pain of watching yourself underperform when it matters most greater than the discomfort of making a change? Starting in November, we’re clearing out members who aren’t engaging. I don’t want the biggest group—I want the most successful, happy, and committed swimmers and parents. If you’re ready to make MindGym your game-changer, here are 6 ideas: 1. Check your DMs and text me back 2. Introduce yourself in the START HERE post 3. Grab the 30-Day Improvement Plan 4. Register for the next Live Training: "The Ultimate Pre-Race Checklist for Nationals" 5. Comment on posts to support and connect with other members 6. Use the tools in the Classroom and share what’s working (or what isn’t) Don’t make me remove you from the community. Get active, and I promise you'll even surprise yourself with the results that come from consistent action. PS: If you get to Level 5 - National Swimmer like @Luiza Koziol, you get a free 1-1 coaching session with me.