⚠️ Read This or Risk Losing Your Spot in the MindGym FREE

***UPDATE: This only concerns members at Level 1 - Lurker***

I’d absolutely HATE to remove you from the MindGym FREE group. You’re here because you deserve access to a proven way to overcome pre-race anxiety—a way that’s helped swimmers from Olympic champions to age-groupers.

But let’s be real about why you’re here…

School hasn’t taught it.
Swim coaches can’t focus on it with their packed schedules and big groups
And as parents, you want to help, but sometimes the best intentions add to the pressure.

Pre-race anxiety isn’t about swimming “tougher.” It’s about mastering the mind. Science backs what we’re teaching here, and I’ve seen it work 100's of times over.

So, the question isn’t if the MindGym works. The question is:

🚨 Are you willing to do the work?

Is the pain of watching yourself underperform when it matters most greater than the discomfort of making a change?

Starting in November, we’re clearing out members who aren’t engaging. I don’t want the biggest group—I want the most successful, happy, and committed swimmers and parents.

If you’re ready to make MindGym your game-changer, here are 6 ideas:

Check your DMs and text me back
Introduce yourself in the START HERE post
Grab the 30-Day Improvement Plan
Register for the next Live Training: "The Ultimate Pre-Race Checklist for Nationals"
Comment on posts to support and connect with other members
Use the tools in the Classroom and share what’s working (or what isn’t)

Don’t make me remove you from the community. Get active, and I promise you'll even surprise yourself with the results that come from consistent action.

PS: If you get to Level 5 - National Swimmer like

@Luiza Koziol

, you get a free 1-1 coaching session with me.

37 comments