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Back Pain Pilates 💊(FREE)
Public • 77 • Free
15 contributions to Back Pain Pilates 💊(FREE)
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16d ago in
It's Friday! Day 5️⃣ / 7️⃣
As soon as our routine changes up moving from week to weekend, it becomes more challenging to stick to our goals a lot of the time. How has your Friday gone in terms of sticking to what you planned? What are you up to this weekend? Let us know in the comments 👇
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New comment 13d ago
1 like • 13d
I did pilates Friday morning, I didn't do my walk as I was starting to feel run down and opted for a lil extra sleep
25d ago in
Imperfect Action is better than Perfect Inaction
Something is better than nothing! I use the gym at work (I get here at 6am), we have an event on today that I've been quite a big part of organising so I thought I'd be better off skipping my walk this morning and 'just' doing Pilates, that way I can get into the office a little earlier to ensure all is well and reduce my anxiety around the event going smoothly! Sometimes we have to adjust to life and that's okay 😊
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New comment 13d ago
2 likes • 25d
Agreed! It could have been very easy to tell myself I didn't have time for any form of exercise this morning, and although I was a little disappointed at skipping my walk, I LOVE the dark mornings and evenings and knew I'd walk tonight if I needed to, but actually, having some a site tour I've already done just over 13k steps today 🤘🏽
0 likes • 13d
@Ricardo Mesa absolutely, and with a hiit workout, you can do a fair bit in just 10mins 😋
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17d ago in
Over half way day 4️⃣/7️⃣
How's it going? Are we stacking up against our plans? My week is a bit upside down this week and I'm having to gym tonight at like 8.15pm 😫 I don't like it. But better to change plan than give up on the plan right? This is what I'm doing tonight👇 What are you up to?
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New comment 13d ago
3 likes • 17d
Good on you for still getting there! I suppose the silver lining is the gym is probably quiet?! My did my morning walk yesterday, a lunch walk and talk with my friend and colleague, and ended the day on 14k steps 🤘🏽
1 like • 13d
@Russ Walker a quiet gym is my favourite! Wow, 60% never showing up?! That's almost criminal. I was feeling pretty good, but I had a sore throat creeping up on me which really took it out of me over the weekend and today, got 5 out of 7 days last week though so I'll take that 🤘🏽
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20d ago in
Day 1✅️
Did you achieve what you set out to do today? If not, that's ok, but are you going to nail it tomorrow?
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New comment 17d ago
1 like • 17d
That's the thing, I'm not struggling with them, they feel somewhat easy (which makes me wonder if I'm not doing the correctly - but I'm not sure if there are more progressions to come so I'm being patient 🤪
1 like • 17d
@Russ Walker I'll be doing another session tomorrow so I'll give it a go, thank you for the tip ☺️ 🤘🏽
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19d ago in
Day 2 ✅️ Getting Stuff Done?
How are you measuring up against your one big thing to focus on? What are the challenges? What can we do to work around them?
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New comment 15d ago
1 like • 18d
@Russ Walker I try to make ally walks like that to really get the benefit - my lil mantra (ish), is 'I didn't get myself out of bed at this ungodly hour to half ass it' 😅🤣
1 like • 17d
@Russ Walker 🤣
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@jamie-leigh-gibson-7975
I hate talking about myself 🙈. Trying to find some physical equilibrium between exercise and rest, I'm often so tired despite doing the right things
Active 9h ago
Joined Oct 27, 2024
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