12/10/2024 Live session recording now live in the Live Zoom Recordings Category. If you're still level 1 and want to unlock basically everything then comment below, lets have a conversation and a few likes or comments from other members and you'll be level 2 in no time. Or book a call with me and we will make a plan for you - and then i''ll unlock everything. This is a 1 hour mixed ability session but included a very tasty advanced exercise called the Corkscrew. If you missed that Zoom live, you can do it by clicking here 👈 Remember the advanced exercises are "just for fun" 🙌

Something is better than nothing! I use the gym at work (I get here at 6am), we have an event on today that I've been quite a big part of organising so I thought I'd be better off skipping my walk this morning and 'just' doing Pilates, that way I can get into the office a little earlier to ensure all is well and reduce my anxiety around the event going smoothly! Sometimes we have to adjust to life and that's okay 😊

Happy Monday Folks. I have fallen behind somewhat!! BUT never fear I'm still missioning it, but probably could have done with a 7 day challenge ... Onwards!! 💪

Over half way and have we managed to maintain our commitment? Amazing effort if so. If not....that's ok. Life is a continuously cycle of challenges and hurdles, then some clear spells, then more hurdles. Expect to fall, just be sure to get back up 💪

How are we doing against those goals? I appreciate many of us are in different time zones, but once your day is coming to a close get those updates in the comments 👇 Even if it's the next morning, let us know how you've got on against your plans. Struggling? We're here to support you! Keep it going 💪