12/10/2024 Live session recording now live in the Live Zoom Recordings Category. If you're still level 1 and want to unlock basically everything then comment below, lets have a conversation and a few likes or comments from other members and you'll be level 2 in no time. Or book a call with me and we will make a plan for you - and then i''ll unlock everything. This is a 1 hour mixed ability session but included a very tasty advanced exercise called the Corkscrew. If you missed that Zoom live, you can do it by clicking here 👈 Remember the advanced exercises are "just for fun" 🙌

What are you all planning? Are your goals going to fit in to your weekend plans? This is a weekend of jobs around my house and otherwise keeping active with the little people (2 and 3.5 years old) so some exhausting fun ahead 😅 I'd love to hear from you and please use this post if you need a little help and accountability sticking with your goals at the toughest time (weekends are prime time for falling off the wagon).

Did my first 20 min session today, felt very good. I struggled to keep my core engaged throughout the movements and definitely did not feel as smooth as you look sir! So it was good to see where I struggled so I can see those shifts as I continue in practice.

What are your plans, let us know below 👇 Hopefully a good balance and still working towards your goals 🎯

Been away on holiday this week but ready to get back to it!