What do you do to kick back from life stuff/stress? What do you enjoy doing, your hobby, your leisure time? For me it is the gym, sauna, Pilates, walking and family time. Occasional 🍻 with friends often watching the rugby - and I try to read a lot. There's more I need to add to this list, but slowly I am getting more time as the kids are a little bigger (both still under 4) to bring in more activity. Maybe some vets rugby on the cards 🤔and hoping to get back to BJJ within the next 12 months. Let's hear what you enjoy, and perhaps want to get back to in the future in the comments 👇

Just finished session 4 after a week of very little pilates due to work, kept the 15 min daily routines but nothing else... felt good, easier than i thought would feel. Looking forward to some more challenges!

Let us know what you're up to this weekend through gifs, pictures, or of course comments! I just did a Pilates session before 🏋‍♂️ it's so nice just shutting up and being told what to do without having to think! I will always go to a session! Practicing what I preach I also do 3/4 shorter routines either to warmup for gym or get moving early doors! This is a winning formula 🙌

This might help. Contrary to popular belief, there's not a correct way it seems. Whatever is most comfortable 🤯 I still prefer a neutral spine and brace the core to lift, especially with a sore back... What do you find most comfortable?

Completed day 3 and felt quite good, felt the side movements a quite hard but manageable. I guess that means i should start focusing more on side core?