And we've hit hump day! How are those goals looking? Knocking them down?

7 day challenge here. Make just one single commitment for the coming week. Maybe it is exercising in any form every day 🏋‍♀️ Perhaps it's getting in 2 longer Pilates sessions over the week 📆 Or achieving 20 mins movement a day 🤸‍♂️ Not eating any 💩 or drinking any 🍷🍺 this coming week Going to bed 1 hour earlier for better sleep 😴 Or ensuring you hit 2.5ltrs water per day💧 What's the biggest thing you need to work on? Make that commitment in the comments 👇 along with anythingcekse youvwant to add. We will check in every day to see how you're getting on 💪 Can't wait to hear what you're planning to achieve and seeing you nail it 👏 Any questions, please shout! Russ

There will be a 14 day challenge coming very soon. It's one I've run before. This particular exercise is great for backs, knees, spinal mobility, posture, hips/glutes and more. Last time people had niggles and problems go away just by being consistent with it for the 14 days. But before I set it all up I want your buy in! It'll take about 5-10 mins per day depending if you stretch. There are rest days in the 14 days. You in?

Happy Monday Folks. I have fallen behind somewhat!! BUT never fear I'm still missioning it, but probably could have done with a 7 day challenge ... Onwards!! 💪

Mine inadvertently started being sat down for around 4 hours yesterday AM - never great for the aches and pains 😫 so I got moving and felt much better. Then trained hard last night. And now......