I enjoy breath work- I find that I finally consciously breathe to relieve frustration., and it works. EVERY. DAMN. TIME.

Ha! Max, he knows where he's exactly meant to be... waiting for his breakfast 😁

No explanation.

Share a pic of your pet! Let’s see these f*ckers. 🐾 I’ve heard from so many people that their pets chill out—or even fall asleep—while listening to my meditations. Thinking about creating a pet meditation soon!

Still here? What's changed since you started the challenge? 🤔 Meditation changed my life because I stayed consistent. It took me 77 days to finally love meditation, and I’ve been doing it ever since. That's the secret: Consistency > duration. 💪 It applies to everything—whether it’s creating social media content, meditations, or learning something new. The key is taking action every single day, even when it sucks. Because, yes, it will suck at first, and yeah, you might suck at it. 😅 But with practice, you get better. Stick with it, and be consistent for 30 to 90 days. It takes about 60 to 70 days to build a habit, so you're almost there. 🎯 Keep up the awesome work, f*ck faces! 🔥👏