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Move One
Public • 56 • Free
19 contributions to Move One
17d ago
in
Move for 10mins
After each main meal wonder around for 10mins after to help increase digestion.
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12
New comment 16d ago
1 like • 16d
I do that after my main meal take my dog for a walk
20d ago
in
Day 1: Sept 1st 300 Lunges
If you have completed all you lunges “comment” Done ☑️ Add pictures or videos
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29
New comment 16d ago
1 like • 18d
Did 50 before work this morning...I'm so rubbish 🤣 altogether out of my 800 I've only done 200 I'm afraid 🤣
2 likes • 17d
20 before swimming, gym and body balance this morning, I'll do some more at the gym
22d ago
in
300 Lunges
Welcome to our September challenge….!! The main goal 🥅 here is to stay consistent as possible. Monitor 👀 but we are going to put trust in you to be accountable for yourself. If you have a smart watch ⌚️ Heart rate monitor. Screenshot and post a picture. Movements standards are: Back knee must touch the floor, you can short stride or long stride. Safety: ❤️🩹 Move to your end range until you improve over time. The most consistent will win a prize 🏆 : I will write you a personalised nutrition plan…!!! Enjoy ☺️
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47
New comment 20d ago
1 like • 21d
I'm on it! made the videos a bit faster though that's why I sound funny 🤣 just squeezing some in as I get on with my day...out for my frimeds hen do this evening apologies now for my drunken lunges to come 🤣🤣
1 like • 21d
@Sheena Vowles 🤣 ok
1 like • 21d
@Sunny Durman yes heaped teaspoon of the gutfeel , and heaped teaspoon of the balance tonic, and the usual scoop of whey
24d ago
in
Steps
Enjoyed dunster castle yesterday, managed to get some steps in and was hilly so good walking workout while enjoying my day, back to gym this morning to do a bit of everything as been off gym for 4 days with doing other things, and work 😊
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1
New comment 23d ago
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