Morning Team, I trust you are all well... time has flown by once again, and we are nearing the end of our second week. 🎃 Whether you have been on the halloween heist and are making some awesome progress, or just fancy popping along for a chat... head to the calendar and join us on Zoom at 2000. Also... if you are on the heist, please post up here how much weight you have lost since the start... lets see how we are getting on!

Last week was a 6/10 for me. I didn’t track my calories well enough, replaced some of the Phys sessions with Run’s (Marathon in just over 2 weeks). Also, didn’t drink nearly enough water. Is this over critical, maybe, but I am accountable for my actions and must do a bit better 🫡 The support on here is immense 🙌🏻 thank you Team TC Community 🏃🏻‍♂️🙌🏻

Welcome to your Halloween Heist, Week TWO Challenge! This is a simple one... 1. Longest time holding a wall sit... (Legs at 90 degrees as per below gif) Submissions are to be a comment on THIS POST by the end of Wed 16 Oct, in the following forms: 1. Video evidence of the wall sit in action... or if that is too much of a technological challenge, just comment the time... we trust you! Prizes... well, that would be telling wouldn't it! Good luck... and go to it!

Welcome to your Halloween Heist, Week One Challenge! It is a 2 parter: 1. Most steps taken over the period 3-9 Oct. 2. Most pushups done in 1 minute. Submissions are to be a comment on THIS POST by the end of Wed 9 Oct, in the following forms: 1. Picture of total step count, or if your platform doesn't allow, just comment the total... we trust you! 2. Comment of total number performed, again we trust you. Prizes... well, that would be telling wouldn't it! Good luck... and go to it!

How are we all doing this fine Tuesday? What have you done specifically to push your own health and fitness forward this week? Answers not limited to the heist guys... come on, lets be having you!! And if the answer is "nothing specifically"... use the answers on this post to get you moving!!