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Team TC: Everyday Athletes
Public • 77 • Free
44 contributions to Team TC: Everyday Athletes
12d ago in
🎃And that's a wrap folks...🧙♀️
And so... we have reached the end of our Halloween Heist... and in the last 28 days, you have had the opportunity to go on an exciting journey of self-investment... You could have learned about: 🌯Nutrition - and how to ensure you prioritise it to get the weight loss you seek. 💪Training - Generating a consistent workout routine that could keep you on the path to self investment 🚶➡️Habit Forming - How the consistent daily actions are the key to unlocking sustainable, long term progress You have been given a shed load of recipes that could be used to plan out your weekly food intake and take the guesswork out of your diet. My hope is that you have all enjoyed the process, and gained (or hopefully lost) something from it... Please do comment below the biggest takeaway from this 28 day challenge.
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New comment 2d ago
1 like • 8d
Thank you @Thomas Collins and all fellow “heisters” 🎃 I really enjoyed the community spirit and hearing people’s advice and stories. I didn’t commit to the programme as much as I should’ve, I know I would’ve benefited more had I approached it differently but it has inspired me to make a change between now and Xmas 🎄 I have no excuse. I have time, I have the knowledge and I have a vision. I need to park the procrastination and set a new routine. As I hit level 5 I received the training diary from @Thomas Collins and it has flicked a switch. I love it. As a visual thinker I am looking forward to using it to set daily goals and stay accountable. It has been a blast. Please keep in touch and if you ever need anything, don’t hesitate to reach out - feel free to follow me on Strava (or it didn’t happen) : https://strava.app.link/rBJrnZ42dOb Steadfast Team Heist 🎃 Matt
19d ago in
Team talk - cancelled… REALLY SORRY!
I am so sorry, but I am going to have to cancel this evening’s team talk. In particular… @Nick Cole i am sorry… as we were the only ones in it last week…😂
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New comment 19d ago
0 likes • 19d
Hope you’re ok legend 🫡
19d ago in
What even is “Tapering”
So, I have Marathon Eryri this Saturday 🗻🏴 it’s known as the hardest marathon in the UK as it’s “a little bit bumpy”. I am “Tapering” which means I am doing less running but focusing on keeping my legs moving as well as hydrating and Carb loading (I have been carb loading for 25 years 🤦🏻♂️). Anyone else have any advice or tips or experiences for “tapering” even if its superstitions. Would love to know 🙌🏻
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New comment 14d ago
0 likes • 19d
@Thomas Collins amazing advice as per, where do I get the BEET IT shots at short notice 🫡
20d ago in
Epic fail today
Me and a buddy at work had plans to go for a run at 1600hrs this avo, nice shake out after a day inside. I woke this morning a bit tired and thinking “I won’t do a WOD cos me and Lee are going for a 10k later”, I even had my kit laid out so we could quick change and get out before dark. Anyway….work got in the way and I’ve only just left…epic fail 🤪 Sometimes the day is just the day, I’m tapering for HyRox on Fri and my diet has been in control today so it’s not the end of it. Tomorrow I’ll go again, rested and get my WOD done early. Hope everyone is well. ❤️ and 🍾
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New comment 19d ago
1 like • 19d
Are they a “pair” of trainers or are they “two” different trainers 🤷🏻♂️ is must be a HYROX thing 🫡 lol
1 like • 19d
I love it 🫡
20d ago in
One of my favourite days of the month
I love coffee ☕️ I drink more than I should and my Nespresso machine is an important part of my WFH life. Resupply of my Pods brings me more joy than it should 🤦🏻♂️☕️ Have a great day
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1-10 of 44
@matt-spruce-2209
Dad, husband, brother, veteran, podcaster, average runner, could do with shifting a kg or 2
☕️💩👜🎙️
Active 3d ago
Joined Aug 25, 2024
Gloucestershire
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