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Bulletproof Mindset Academy

Public • 119 • Free

16 contributions to Bulletproof Mindset Academy
Dropping weight, my journey, being accountable
Hey legends!!! To make me accountable I thought I’d log my journey here to keep me strong and maybe motivate others. I’ll am trying my best to be as accurate as possible with logging food, and cal burned. All activities are from my Garmin watch (I do allot of online cycling Zwift and racing outside). My target weight is around 75-76kg. So day 1 weight was 81.1, and I started pretty aggressively I must admit and dropped 0.9 in 24h, definitely don’t expect that everyday 😜 might be mostly fluid. I had dental surgery on Saturday and could only eat soft food, I wanted a strong start so I made it happen. I also watched a few motivational videos from Marty which kept me 💪. I know days I may let myself down and go the wrong direction but it can be a roller coaster, and that is ok. Yesterday went perfectly, work days can be harder. But it is the overall habit change in life that really makes the difference.
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New comment 11d ago
Dropping weight, my journey, being accountable
0 likes • 15d
I have found it pretty interesting tracking what I eat and weight etc you do learn a bit about how the body responds. 2 days in a row I ate basically the same thing very similar calories, similar exercise, and cal burnt. First day I lost 200g second day I put on 300g. Interesting thing I guess I put this down too is fluid retention, both days are intensity was up, and a bit of muscle soreness last night and this morning. So all in all things moving forward, hopefully dropping into the 78’s a bit more soon. But a weekend away will be the challenge.
0 likes • 11d
A weekend away and still keeping it strong. Arrived home yesterday and weighted in first thing this morning and 78.4kg. I did a good session of exercise and know I was low on fluids but still happy. 2.7kg over 22 days of working on my weight. Right at top of the healthy of my BMI.
I’ve been sick lately 🤮
I’ve been hit and miss with a flu I got from someone I train with. It was a real deceiving bug but it stays with you about two weeks. It isn’t Covid. I’m told it’s worse to have. Long end of the short I’ve been bed ridden for 3 days. I was thinking, ‘What am I going to do’, I have so much on etc etc then a lesson came to mind from an AA meeting, “the ability to accept the things I cannot change, the courage to change the things that I can and the wisdom to know the difference”. At that moment, sick and in pain I had an overwhelming feeling of gratitude. So thankful that I’ve been through all the difficult times in life. I sat back went into cruise control didn’t speak to anyone for 3 days. HAHA I realised the whole time I’ve had all the answers I needed to know here inside my wind head. Sometimes we need that guide or that nudge, and when you are there and you’ve got this. There is no price you can put on the mindset. Maybe I would not of found that path had I not ran into Marty. Maybe I wouldn’t have remembered an insight had I not been in this group. What’s mean to be will be. Glad to be on this road and the way all has turned out and more thankful I’m at the tail end of this flu 🙏
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New comment 14d ago
4 likes • 26d
Never easy sharing the tough times mate you got this and you know you will be back!!! One thing I have learnt, many years ago I have some chronic fatigue, I just could never bounce back from being sick (flu’s, viruses etc). Was keeping all the macro nutrients right in my diet getting enough fruits/veg etc to have a solid immune system. I did not really enjoy eating loads of veg etc, but this is what works for me, and I think this help anyone to get in all the vitamins they need to fight back. Juicing I make lots of juices with a NutriBullet (no wastage) add in berries great for immune system, and anything else I feel I’m lacking or hard to eat. I even go seeds, beans, lentils to add protein. The key is to get the flavour in with the fruit and enough sugar and it tastes better than expected. Anyway it really helps me and is a great way to give your body what it needs and slowly have it throughout the day. Good natural way to stay healthy and top up specifically what you need that your diet could be lacking.
0 likes • 14d
How are you feeling mate? Hope you are building back into it, and allowed the mind and body the rest it needed.
Tyson Vs Paul…..
Just watching the Netflix series, and the fight should be on Fri… our Saturday I guess. Who is keen?
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New comment 9d ago
1 like • 17d
@Troy Whiley I’m thinking we will all be going for Tyson, at 58 he is still bloody strong.
Confession
I did not want to get up for a 4:00 AM gym session this morning, but I did! It’s a win for me when all I wanted to do was run down my list of things to get done today and check my phone. First thing I did was get up, breath, get out of bed and get ready for the gym to tackle another day💪🏼 Rise and shine!!
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New comment 19d ago
Confession
3 likes • 21d
Got to be happy with that, I get up early for a session about once a week. I love the calmness of the morning, and getting a good effort in while it is cool. A great way to start the day always feeling that 1 step in front 🤩
Sarah Pershouse
Hey guys my name is Sarah Pershouse, I'm a mother of 3 beautiful boys, Tobias 16, Isaac 15 and Ethan 12, the past 11 years I've been a addict been to jail 4 times and recently decided I needed to get myself clean and start bettering my life I've been clean 5 weeks now and this Bulletproof mindset is exactly what I needed so thanks guys, I enjoy fishing, Moto bike riding, and the beach. My future goal is to help young youths that have grown up in broken homes,show them that they can break the cycle and can do whatever they put there mind to.
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New comment 19d ago
4 likes • 25d
All the best with your journey Sarah, you got this, and I have already found that if you feel like you are going to slip, a few minutes here is all the positive I need to pull back in line.
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Kev Wells
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77points to level up
@kev-wells-5657
I believe in mental health and love seeing people transform their mindset. For me I struggle with confidence, and need to have a stronger mindset.

Active 2d ago
Joined Oct 19, 2024
Canberra
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