Hey legends!!! To make me accountable I thought I’d log my journey here to keep me strong and maybe motivate others. I’ll am trying my best to be as accurate as possible with logging food, and cal burned. All activities are from my Garmin watch (I do allot of online cycling Zwift and racing outside). My target weight is around 75-76kg. So day 1 weight was 81.1, and I started pretty aggressively I must admit and dropped 0.9 in 24h, definitely don’t expect that everyday 😜 might be mostly fluid. I had dental surgery on Saturday and could only eat soft food, I wanted a strong start so I made it happen. I also watched a few motivational videos from Marty which kept me 💪. I know days I may let myself down and go the wrong direction but it can be a roller coaster, and that is ok. Yesterday went perfectly, work days can be harder. But it is the overall habit change in life that really makes the difference.

Hey guys my name is Sarah Pershouse, I'm a mother of 3 beautiful boys, Tobias 16, Isaac 15 and Ethan 12, the past 11 years I've been a addict been to jail 4 times and recently decided I needed to get myself clean and start bettering my life I've been clean 5 weeks now and this Bulletproof mindset is exactly what I needed so thanks guys, I enjoy fishing, Moto bike riding, and the beach. My future goal is to help young youths that have grown up in broken homes,show them that they can break the cycle and can do whatever they put there mind to.

The guy on the left was lost—binge drinking every weekend, surrounded by the wrong crowd, lacking clarity, purpose, and confidence. I knew something had to change. I craved purpose, something that would bring out the best in me. Now, the guy on the right is a soldier with 10 years in business, has raced four marathons, one ultra marathon, and even qualified for the Boston Marathon. I’ve invested in my personal development and heald myself. If I share anything, it’s based on my experiences and what has worked for me, backed by evidence. Stay tuned for my progress picture coming in 8 weeks! 💪

I’ve been hit and miss with a flu I got from someone I train with. It was a real deceiving bug but it stays with you about two weeks. It isn’t Covid. I’m told it’s worse to have. Long end of the short I’ve been bed ridden for 3 days. I was thinking, ‘What am I going to do’, I have so much on etc etc then a lesson came to mind from an AA meeting, “the ability to accept the things I cannot change, the courage to change the things that I can and the wisdom to know the difference”. At that moment, sick and in pain I had an overwhelming feeling of gratitude. So thankful that I’ve been through all the difficult times in life. I sat back went into cruise control didn’t speak to anyone for 3 days. HAHA I realised the whole time I’ve had all the answers I needed to know here inside my wind head. Sometimes we need that guide or that nudge, and when you are there and you’ve got this. There is no price you can put on the mindset. Maybe I would not of found that path had I not ran into Marty. Maybe I wouldn’t have remembered an insight had I not been in this group. What’s mean to be will be. Glad to be on this road and the way all has turned out and more thankful I’m at the tail end of this flu 🙏

Rarely in life do we have a successful launch and smooth trip to our destination. It is more like a game of snakes and ladders. There might be huge gains and we might take some massive hits. The secret is to keep the eye on the prize. I don't care if I take 3 steps forward then 1 step backwards. If I repeat that 100 times I'm 200 steps closer to my goal even after taking 100 hits.