🧠 I’ve dedicated my life to studying hundreds of top-performing CEOs, founders, and athletes. During my research, I noticed patterns—but one habit stood out. The Habit? 👁️ Visualisation. It helps them: 🎯 Achieve their goals faster. 🏆 Outthink and outperform 99% of people. 💪 Build unshakeable confidence, focus, and mental strength. What Is Visualisation? (also known as mental rehearsal) It’s imagining success before it happens. You don’t hope it goes well—you see it exactly as you want it to go, like it’s already done. 🧠 Your brain fires and rewires as if it’s real. Visualisation activates neurons in your brain that create a mental roadmap. The Key: Use all your senses. Feel the crowd cheering. Smell the room. Hear every sound. See yourself performing at your best. Why Does It Work? 🤯 Your brain doesn’t know the difference between a vividly visualised moment and reality. 🥇 That’s why top performers practise it daily. 🚀 I’ve used visualisation for 10 years, and the results have been incredible. The Problem: Most people don’t use this simple, life-changing tool. 🔥 It can 10x your confidence, focus, and performance. Your Turn: Are you a visualiser? Drop a 👋 in the comments! Not yet? Start now!

Just watching the Netflix series, and the fight should be on Fri… our Saturday I guess. Who is keen?

A little update from my charity bout on Friday night. Murray is a 50yo insurance broker that never raised a fist in his life. At the start he was so out place and the fear in his eyes was next level. He almost quit the program 2 weeks in so I sent him a voice message about my experience in the previous program and offered to work with him outside the program. He overcame his fear of being hit when we started sparring. Every week he would thank me for singling him out for partner drills and pushing him. He said seeing me at the previous fightnight and pushing through injury was inspiring. The reality was this man was inspiring me. He went from a deer staring at headlights to a threat with some heat on his back hand. He got matched up with me for fight night due to being similar height and both being bigger blokes. I had 6 years and about 15kg on him, stronger, more experienced plus a lot of fitness. I couldn't have been prouder of the bloke. I threw plenty of punches at him (admittedly I pulled a lot) but he kept marching forward overcoming that fear of being hit. Unfortunately I stopped him with a minute to go, I was pretty filthy at myself. It wasn't my intention. By default I got the trophy for people choice because of the stoppage. I couldn't let it end like that. The video shows what happened next. Humility is so underrated, I was so I spired by this bloke I couldn't let it end like this and had to make sure he got his moment. Helping this bloke change his life was far more satisfying than landing a clean hook to stop a fight.

I did not want to get up for a 4:00 AM gym session this morning, but I did! It’s a win for me when all I wanted to do was run down my list of things to get done today and check my phone. First thing I did was get up, breath, get out of bed and get ready for the gym to tackle another day💪🏼 Rise and shine!!