What is mental fitness, and why is it crucial for building a bulletproof mindset? Mental fitness is the foundation of everything we do. When we neglect our mental health, we become more vulnerable to stress, anxiety, and negative thinking. However, when we actively train our minds, we cultivate resilience, confidence, and power. Think of mental fitness like physical fitness: if you want to get stronger, you hit the gym. To build mental strength, you must put in the work on your mind. Ready to get mentally fit? Comment below to get access to Building Resilience, Clarity & Purpose in 7 days training now! 💪🧠

The guy on the left was lost—binge drinking every weekend, surrounded by the wrong crowd, lacking clarity, purpose, and confidence. I knew something had to change. I craved purpose, something that would bring out the best in me. Now, the guy on the right is a soldier with 10 years in business, has raced four marathons, one ultra marathon, and even qualified for the Boston Marathon. I’ve invested in my personal development and heald myself. If I share anything, it’s based on my experiences and what has worked for me, backed by evidence. Stay tuned for my progress picture coming in 8 weeks! 💪

91kgs after 16 days no alcohol, starting the maintenance program, getting back into boxing training and starting to clean up my diet. Goal is to get down to atleast 85 and be fighting fit physically and mentally

Rarely in life do we have a successful launch and smooth trip to our destination. It is more like a game of snakes and ladders. There might be huge gains and we might take some massive hits. The secret is to keep the eye on the prize. I don't care if I take 3 steps forward then 1 step backwards. If I repeat that 100 times I'm 200 steps closer to my goal even after taking 100 hits.

👋 Hi Everyone! I’m Amanda, I’m an Exempt Recruiter and small business owner, I’m excited about join this community and diving into the Bulletproof Mindset. 💎 About Me: I’m from California and joined the Bulletproof Mindset Academy to focus on continued growth with a positive mindset and to surround myself with others looking for a like minded community. 📌 Where You Can Find Me: Instagram - @shes.short or LinkedIn http://linkedin.com/in/ammercado 👀 Looking For: I’m looking for community and ways to think outside the box. I value the views and experiences of others to help foster my growth and mindset. 💚 How I Can Help: I love sharing what I know!! My SME is recruiting and HR within all industries from general labor to C-Suite executives. If you want resume tips, interviewing techniques or you might be looking for opportunities; I would love to connect!