🧠 I’ve dedicated my life to studying hundreds of top-performing CEOs, founders, and athletes. During my research, I noticed patterns—but one habit stood out. The Habit? 👁️ Visualisation. It helps them: 🎯 Achieve their goals faster. 🏆 Outthink and outperform 99% of people. 💪 Build unshakeable confidence, focus, and mental strength. What Is Visualisation? (also known as mental rehearsal) It’s imagining success before it happens. You don’t hope it goes well—you see it exactly as you want it to go, like it’s already done. 🧠 Your brain fires and rewires as if it’s real. Visualisation activates neurons in your brain that create a mental roadmap. The Key: Use all your senses. Feel the crowd cheering. Smell the room. Hear every sound. See yourself performing at your best. Why Does It Work? 🤯 Your brain doesn’t know the difference between a vividly visualised moment and reality. 🥇 That’s why top performers practise it daily. 🚀 I’ve used visualisation for 10 years, and the results have been incredible. The Problem: Most people don’t use this simple, life-changing tool. 🔥 It can 10x your confidence, focus, and performance. Your Turn: Are you a visualiser? Drop a 👋 in the comments! Not yet? Start now!

Just watching the Netflix series, and the fight should be on Fri… our Saturday I guess. Who is keen?

Hey legends!!! To make me accountable I thought I’d log my journey here to keep me strong and maybe motivate others. I’ll am trying my best to be as accurate as possible with logging food, and cal burned. All activities are from my Garmin watch (I do allot of online cycling Zwift and racing outside). My target weight is around 75-76kg. So day 1 weight was 81.1, and I started pretty aggressively I must admit and dropped 0.9 in 24h, definitely don’t expect that everyday 😜 might be mostly fluid. I had dental surgery on Saturday and could only eat soft food, I wanted a strong start so I made it happen. I also watched a few motivational videos from Marty which kept me 💪. I know days I may let myself down and go the wrong direction but it can be a roller coaster, and that is ok. Yesterday went perfectly, work days can be harder. But it is the overall habit change in life that really makes the difference.