So ive been taking supplements like creatine and protein, it has been super helpful for my gym progress. Is there any other supplements that you guys can recommend?

I'll start: 1. Bible 2. Expert Secrets 3. Pitch Anything 4. 100M Offers 5. Laws of Success

Daily Edge - I am in control of myself and how I react to the world.  - God is completely in control.  - Things don't happen TO me; they happen FOR me.  - Every obstacle in the past are lessons I needed to learn to fulfill my mission. - God never gives things that you can not handle.  - I am stronger than my earthly desires. - I serve millions of people. - God has given me everything that I need to succeed.  - Thank God first for 10 things (now) before you ask for help.  - Discern first before you decide, and learn to refuse to do something even though you want it.  - I choose my feelings consciously because the unconscious gives form to them. - I don't entertain unwanted feelings.  - Jesus: be like children, for they inherit the kingdom, feelings > logic.  - Nothing comes from without; all things come from within. The external is a representation of what's going on within. - You attract what you ARE. You are what you FEEL.  - I wake up early and take control of my day.  - I take my time to realign with God in the morning.  - I wear my spiritual armor to defend myself against the enemy.  - I only eat when I am hungry. - I choose to eat healthy foods only. - My body is my temple, and I want to take care of it.  - Feeling sexy/sex drive = healthy, don't waste it.  - I hold on to my energy sources and retain my power. - My body is here to serve me to fulfill my mission.  - I exercise daily and enjoy the endorphins that keep me mentally healthy. - The best workouts are when you don't feel like working out.  - I make people's day and light up their day.  - My thoughts are positive, and I redirect every negative thought.  - I see the innocent part of people.  - I compliment people when I see good characteristics.  - I remember people their names and make them feel good.  - The right people/network/resources are already here.  - I am not needy. I know I am enough. - I take time for myself, withdraw if I feel to and spend time with God.  - You can't control how people will think about you.  - If you feel negatively affected by others = you place more confidence in their opinion of you instead of your own.  - Never envy other people or compare your journey with someone else. - You are good enough. Celebrate, rejoice! - Say "no" to people and opportunities quickly and firmly without the need to justify yourself. 

I started to follow Chinese Medicine and also go for consults. I learned a lot about my body's state and type. The questions I asked were: Do I have enough qi in my body, Is my body more Yin (cold) or Yang (warm)? Am I out of balance? What can I do to get back in balance? (Diet, exercise, sleep, mental state, herbal supplements). Is there too much heat? Is the body damp? I started to look at health in a different way. Even with food, you could know if it was damp in nature, hot, cold or neutral. For example, green tea is cold it does not dry your body whilst coffee is hot it dries your body's fluid. Everything in life has a little bit of its opposite, too, and balance is the key. With Chinese medicine, I learned that they create harmony and a healthy flow of qi (energy that flows through your body). Chinese medicine includes: - Acupuncture: very fine needles placed gently in the skin - Cupping: heated cups that create suction on your skin - Herbs: teas, powders, and capsules made mostly from plants - Meditation: a way to sit quietly and calm your mind - Moxibustion: dried herbs burned near the skin - Tai chi/Qi gong: exercise with slow movements and focus on the breath The approach is different for each person and current medical state. Here is a little chart to understand your organ's repair/maintenance schedule. If sleep is interrupted on a specific time frame, the qi of the organ is not flowing well, or there is an underlying cause and so on. I'm still in my learning phase, hopefully, we can all benefit from it! 🌾

Hi people of the garden, I just arrived on the farmers market where you can get free knowledge on powerfood! I would like to discuss Kimchi! The ancient powerfood which earned a rightful place in the korean culture. BUT WHAT IS IT? Kimchi is the national food of South Korea. Kimchi is a pickled vegetable dish created through a fermentation process. It is a food that already existed thousands of years ago and still is wellknown throughout the world for its major health benefits. And a huge and, it's delicious. WHAT HEALTH BENEFITS ARE WE TALKING ABOUT? - Kimchi consists out of Choline (a natural compound vital for maintaining your cells, your muscles, your nervous system, and even your mood. Choline is also important for maintaining your memory). - Rich in vitamin K (which helps your blood clot and keeps your bones from becoming brittle). - Improves digestive heatlh (health gut flora, even more if you drink alcohol on regluar basis). - Protects the heart (reduction of cholestrol and inflammation). - Immune system support (through vitamin C). - Kimchi is full of beta-carotene and other antioxidants compounds that can help reduce the risk of serious health conditions such as stroke, cancer, diabetes. WHAT DO I PERSONALLY FEEL SINCE THE CHANGE? - A healthy stomach. Your stomach is able to give signals of happiness. (yes really). Know the feel when you are stuffed at the all you can eat sushi? Or eating food that gives a heavy feel? The opposite is also possible. - Very good digestive results. - Overall health increase in body. WHERE DO I BUY? - You can buy kimchi in every toko. - I like this brand as this is the one commonly eaten in South Korea as well. WHAT DO I MAKE? - I like to add it to my rice dish but definetly eat round 50 till 100 grams per day. - I make delicious kimchi pancakes. Try the veggie out yourself! I am curious what you think of the taste and if it is able to bring the same effects in your life as it did in mine.