Hi there! I just loved this little video so much that I had to share with the community. It is a great analogy about the mind and the horse. It has helped me the last few days during my meditation to think about the horse on a rope. Maybe it will resonate with some of you out there! https://youtu.be/wyj8l9miy4w

Hey family, hope y'all are doing well. So today is the 27th day in the Monk mode practice and I had been doing a gratitude journalling practice. To be honest it's a must do for all of us, coz the benefits are way more than you could all imagine. I managed to do 25 days of 27 days in the gratitude journalling and I am noticing some changes so far. Generally for those who don't know what gratitude journalling is, it is the act of writing down what you are grateful for. You can use prompts like: What are the three things I am grateful for this day. 1. ... 2. ... 3. ...

Hey fam! We’re getting close to the 30-day mark, and I have been getting messages with requests to extend challenge. I’m curious, how many of you would be down to keep the momentum going if we extended the challenge? This is where we see who’s really in it for the long haul and ready to keep leveling up! I’ve set up a quick poll below to see where everyone’s at. Drop your vote and let me know if you’re ready to keep pushing yourself past the 30 days, or if you need a break but want to support the community. Let’s hear it! Comment below with any thoughts or suggestions if you’d like to see a Phase 2! ⬇️

Just curious, where’s everyone at? Drop a comment and let me know where you’re tuning in from! I think it’s dope seeing how far this community spreads, and even though we’re all in different spots, we’re here pushing each other. Let’s see how global we really are, and who knows you might meet someone in your city! 👇🏾

Hey everyone, I’m Grace. I'm thrilled to be joining this community of high-achievers who are committed to self-improvement and growth. As someone who is passionate about living a life of abundance and fulfillment, I'm looking forward to sharing my experiences and learning from all of you. I'm here to learn, support, and be inspired by this tribe as we strive to conquer our habits and optimise our performance. I can’t wait to get started!