21d ago in 💬 Chat 💬
What even is “Tapering”
So, I have Marathon Eryri this Saturday 🗻🏴 it’s known as the hardest marathon in the UK as it’s “a little bit bumpy”.
I am “Tapering” which means I am doing less running but focusing on keeping my legs moving as well as hydrating and Carb loading (I have been carb loading for 25 years 🤦🏻♂️).
Anyone else have any advice or tips or experiences for “tapering” even if its superstitions. Would love to know 🙌🏻
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What even is “Tapering”
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