Here's my approach on dieting, let's use this section to learn/ share our knowledge on diet.

Todays chest delts triceps workouts was just nasty.failiure on everything

I want to make a video about my updated forearm routine with the new tools I got and some tweaks I've made to it, I also got myself some thick grips which I feel much better than an uneven towel wrapped around the dumbell (use code "Roger" for 10% off if you want them) : https://www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am

Welcome bro! I just created this place with the objective of building it from scratch with the first members who join. So, feel free to give me any suggestions on how we can make it a helpful environment for everyone who is seeking assistance with fitness, self-improvement, and more. Also here is my training program.