A couple of things: - In the Classroom, you'll find the brand new Anxiety Advantage mini course - It's the step by step plan to turn anxiety into motivation and performance - It's made for swimmer PARENTS to understand where pre-race anxiety comes from and how it holds their children back - The mental skill-building to turn anxiety into performance we do with the SWIMMERS in the MindGym PRO which is a paid program. - I will NOT kick anybody out of the MindGym (FREE) who's an existing member - But I will kick out anybody who's a new joiner (from right now) and doesn't complete the Anxiety Advantage in 5 days - No exceptions - The reason is that if they don't take action, there's no reason for them to be here - I will unlock all parts of the mini course for you manually when I see you submitted the homework for the first video. Any questions or concerns, let me know in the comments or DM me. I'm here for ya!! I hope you enjoy!! PS: Come to the Live Trainings every Tuesday. You'll find all the information incl. the Zoom link in the Calendar tab on top.

Assignment #1: We are goin to use Anxiety Advantage . We specifically my daughter don’t want to be disappointed anylonger after competition. Assignment #2: commitment to change habits has been done. Now needs to implement consistency in using all techniques.

Assignment #1: My biggest takeaway is visualization and breathing techniques must be used regularly to help to release stress during competition. Assignment #2: My biggest challenge is to again support my daughters to use it as much as possible to overcome stress obstacles during race day. Assignment #3: Conscious Breathing and Visualization would benefit my child because it will help to release stress and be ready with whole potential during race day.

Assigment #1 my biggest takeaway is that all 3 pieces are same important, technique, training and mind. All of them must be ton the same level and continuously improved. It’s never ends Assigment #2 my biggest challenge is to support my daughters be consistent in training all those 3 pieces with same focus Assigment #3 it is important to me that my childe has fun and is successful in swimming because it is her passion and can’t watch when she is disappointed.

Assignment #1 My biggest take away is that during competition focus should be directed to all things that kids have influence not what the want to achieve. This is great course. Assigment #2 My biggest challenge is to support my kid to be focus on task that she has influence and be relaxed same time during race day Assigment #3 Start Today to help her get effect right away. Saturday this week will be competition.