4h ago in 📗 Assignments
The Tools Assignment
Assignment #1: My biggest takeaway is visualization and breathing techniques must be used regularly to help to release stress during competition.
Assignment #2: My biggest challenge is to again support my daughters to use it as much as possible to overcome stress obstacles during race day.
Assignment #3: Conscious Breathing and Visualization would benefit my child because it will help to release stress and be ready with whole potential during race day.
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The Tools Assignment
skool.com/mindgym
The #1 place for competitive swimmers to overcome pre-race anxiety using simple 3min visualization and breathing techniques.
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