My daughter has always trained hard leading up to any gala but today someone advised that she should be tapering as she is swimming a 1500m race on Saturday. I do not know much with regards to this so was looking for advice. Hope it’s ok to ask this question here. Thanks

How many extra mobility sessions should i do a week. I train 9 times a week and i stretch and foam roll for 15 min before every session.

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I am a 50m breaststroke swimmer but I was just wondering how I could adapt my training to help improve my 100 and 200m breaststroke

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