This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below 👇 I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: 💧 I will drink 2.5litres of water every day 💤 I will go to bed 1 hour early (state time) every day 🧘‍♂️ I will do some Pilates every day 🚶‍♀️ I will build a walk or other exercise in to every day 🍻 I'll lay off the alcohol for 7 days 🍫 I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ

What are you all planning? Are your goals going to fit in to your weekend plans? This is a weekend of jobs around my house and otherwise keeping active with the little people (2 and 3.5 years old) so some exhausting fun ahead 😅 I'd love to hear from you and please use this post if you need a little help and accountability sticking with your goals at the toughest time (weekends are prime time for falling off the wagon).

For every additional 2,000 steps perday, heart disease, cancer and premature death drops by 10% - peaking at 10,000 where impact drops off. Get in that activity. If your daily steps sit at or below the 4,000 mark, thid is classes as sedentary, you NEED to get moving. 🚶‍♂️🚶‍♀️

Saturdays live zoom recording is now live in the Live Zoom Recordings category 🙌 Remember you unlock access to almost everything by getting to level 2 (5 points) or having your onboarding call! Shout with any questions. Keep moving, Russ

Hiya! I’m Abbie from Bristol suffering with x3 herniated discs :( looking to get some good use out of this. Thanks Russ