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Sep 23 in General discussion
Steps - get them in!
For every additional 2,000 steps perday, heart disease, cancer and premature death drops by 10% - peaking at 10,000 where impact drops off.
Get in that activity.
If your daily steps sit at or below the 4,000 mark, thid is classes as sedentary, you NEED to get moving.
🚶♂️🚶♀️
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4 comments
Steps - get them in!
skool.com/pilatesathome
Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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