I love meditation which since I started when I went to a retreat in 2021. I joined this 90 day challenge because I struggle to be consistent - which is where the magic is! Excited to continue this 40 day challenge. Especially helpful through the holidays to help me stay accountable to find the time during this busy family season.

I enjoy breath work- I find that I finally consciously breathe to relieve frustration., and it works. EVERY. DAMN. TIME.

Back to the basics. Remembering where I came from. Finding my roots and trimming the unnecessary ones replacing the soil and feeding the necessary nutrients. Much to think about.

Hi all! Love being a part of this group 🙂 I am a fairly experienced meditator but still struggle with being consistent. I will meditate most days but if my schedule is even a little off, I find myself not making the effort to fit it in. Looking forward to the 40 day challenge to help me establish the consistency I’m looking for!