What are your wins so far in the challenge let’s hear them so we can motivate each other!

There is no limit to what you can do when you set your mind to it. One of our most beloved trainers in the entire company, Steve Parks, started off as a member. Not only did he get himself in great shape, but he also made it his passion to help everyone else who was looking to do the same! That's his story. Why are you looking to transform? #NoLimits #TransformationJourney #FitnessPassion #Inspiration #WhyDoYouTransform

What stood out from this video was the statement about having a calorie deficit that is below my BMR is going to rank my metabolism. Coach Nat has explained this to me to help me understand what I need to breathe and blink and that I cannot function without the proper fuel for my body. This was another great reminder to keep tracking my food, monitoring my BMR, and macros.

I didn’t get my workout in at soldierfit or the challenge but I did walk over 7 miles at Hersheypark. Something is better than nothing.

I have been saying no to unhealthy snacks all week and lost 4 pounds. I’m so excited to keep moving and making my nutrition a priority.