16d ago in Be Here
Be Here (intentional meals and workouts!)
Here is a sample of a meal plan and workout that is completely free for you to use!!
Try out the workout, let me know what you think, enjoy some of those meals and recipes.
If you'd like some of your own and customize it, message me privately and I can do that for you!
After every good workout you have to have good protein. Here is the company I use, its been a complete game changer! https://www.fyta.com/MARCUS16249
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Be Here (intentional meals and workouts!)
skool.com/beacon-holistic
A place for people to Be Here 🧘♂️, Be Kind 🫂, and Be You 💰.
Weekly Breathwork, Meditation, Mindfulness, Nutrition, Community, and Authenticity.
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