13d ago in Be Here
Intro to Meditation
Meditation is such a big thing in my life, and its taken me years to figure out a method that works for me. I'd love to teach this method that Ive learned in a quick 30-45 min class on Sunday. I'll put a poll below, let me know if you're interested and what time works for you. The meditation is 15 mins long, but will answer questions before and after. For those that have Spotfy, the book below is free with a premium account, and where the meditation comes from!
Tap into that book this week and we'll do a sit on Sunday!
7 am PST
8 am PST
9 am PST
2
3 comments
Intro to Meditation
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