Build The Person You Admire · Bulletproof Mindset Academy

18d ago (edited) in 💬 General

Build The Person You Admire

I want to share some direct advice, and I ask you to keep in mind that there was a time when I looked in the mirror and didn’t like what I saw.

I've been through some very low points in my life and self-medicated for years, so I’m not coming from a place of judgment.

I'm sharing what has worked for me.You will never be truly happy in life until you love yourself and heal yourself.

When you love yourself, you set standards for what you’re willing to tolerate, and you won’t disrespect yourself

Here’s the process:

Drop Vices: Eliminate drugs and alcohol from your life.
Get Your Nutrition Right: Start tracking your macros to ensure you’re in a calorie deficit, allowing you to cut those stubborn pounds.
Workout Daily: Make physical activity a non-negotiable part of your routine.
Read Daily: Commit to reading 10 pages a day from a self-help book about someone who inspires you. If you’re struggling with confidence, find a book focused on building confidence.

Once you cut out drugs and alcohol, you’ll gain clarity and experience all the other benefits that come with it.

When you get your nutrition on point, you’ll start feeling and looking better, which boosts your confidence.

Working out not only improves your physical appearance but also elevates your mood.

And when you read, you’re growing and feeding your mind wisdom.

Everything I’ve mentioned above is 100% in your control.

Be great and ask any questions in the comments.

Marty

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