3 Mistakes to Avoid When You’re Starting Workout!😮

27d ago in OTHERS

Getting into workot is exciting, but it’s easy to fall into a few beginner traps that can slow down progress! Here are some common mistakes to look out for (and how to dodge them!)💪👇

1️⃣ Skipping the Basics:

It’s tempting to dive straight into advanced moves, but foundational exercises build the strength needed for everything else. The basics go a long way to develop strength and control! Master these, and you’ll set yourself up for greater gains down the road. Simple is usually the most effective and easiest to stick with! 🔑

2️⃣ Doing Too Much, Too Soon:

I get it, you’re all in and ready to give it 110%! But starting with a balanced routine and allowing for rest days is crucial for long-term success. Jumping in too hard can lead to fatigue and soreness, even injuries. Start small, recover well, and increase intensity as you build strength. 🛠️

3️⃣ Not Seeking Knowledge:

Taking action is key, but knowing how to do it right will maximize your efforts. Look up proper form for each exercise, understand how different training types affect your goals, and explore techniques for specific muscles. The more you know, the more gains you’ll see! 📚

What's the hardest part for you as a beginner?

also, have any beginner tips or mistakes to share? Drop them in the comments! ⬇️

Figuring out technique...

Pacing myself...

Sticking to the basics...

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