Day 2 - Too heavy for planche(BUT IT AIN'T STOPPING ME)

What I did for planche training today:

Nothing because today is my REST day and rest days are important for recovery, when it comes to any form of training. This ensures that I don't get injured.

Anyways, I will get back to planche training tomorrow.

I'm currently using my THICKEST resistance band because I am HEAVY(81kg~)

I would say my weight plays a huge factor in me taking a long time to achieve this skill even though I know how to train for it but I would rather train for a skill at a heavy bodyweight than achieve it because I am lightweight.

Anyways, I did 3 sets of a thin band(blue) with a 2 minute rest

And 3 sets of a thick band(yellow) with a 2 minute rest

Holding an average of 6 to 7 seconds per set with PROPER form

I'll check in tomorrow once my rest day is over!

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