Yo here's a testosterone guide I made a while back
Completely avoid: Microwaving stuff Processed food (trans fats & sugars) Heating up or wearing plastics (polyester is worst) BPA's in bottles receipts Hand sanitizers Any canned food Low quality jewelry & fragrances Alcohol in any form Soy in any form Seed oils Teflon (non-stick) pans Really hot baths/ water Big chunks of stress (mental and physical) What to do: Semen retention, combine it with actually speaking to women lol Eat organic food (grass fed grass finished beef, pasture raised eggs, no plastic packaging) Keep your balls cool to optimize for sperm production (there's a reason they grow outside your body) Cold plunges/shower right before workout! Sleep as much as u can, wake up naturally if can See the sun MUCH more often, especially in the morning (balcony, window, go outdoors) Buy reverse osmosis filter and use that to drink water Fluoride free toothpaste Organic soaps, shampoos and deodorants Martial arts & other competitive sports Training physically everyday /almost everyday Don't sit for more than 5h a day (get movin) Diet Eat eggs everyday, eat meat everyday, raw ginger, cinnamon, garlic, onion! No shitty food (chocolates, protein bars, candy, ice cream, BS carbs) 0 seed oils, only butter, olive oil and ghee Supplements: zinc, magnesium, Tongkat Ali, selenium, vitamin D, raw creatine (flavorless monohydrate) Lifestyle Have lots of sex, be around feminine women Be around masculine bros, challenge each other constantly at random shit Have lots of competition, win at every single one. Mental health Everything depends on your mental health. Meditate and journal in retrospection & gratefulness for life everyday before bed or after waking up VERY IMPORTANT!!