5d ago (edited) in OTHERS
How to Progressive Overload
A simple way to progressively over load is to track how many reps or how heavy your reps were. For example, you did 3 sets of 20 push ups today, do 3 sets of 21 or more tomorrow. If you hit a 135 bench pr this week, go for 140 next week.
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How to Progressive Overload
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