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61 contributions to Caliversity
21h ago in
How to Progressive Overload
A simple way to progressively over load is to track how many reps or how heavy your reps were. For example, you did 3 sets of 20 push ups today, do 3 sets of 21 or more tomorrow. If you hit a 135 bench pr this week, go for 140 next week.
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New comment 7h ago
0 likes • 7h
@Rayyan Ahmed No problem man
3d ago in
Handstand pushup
What advice do you guys have for doing the handstand pushup itself. Currently I am able to do around 15 wall assisted handstand pushups and I have around 10 second handstand hold. But without wall I am only able to do handstand negatives and not push mylself up. How do I reach the final part of the movement what did you guys do when you were at that level? thankss
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New comment 3d ago
0 likes • 3d
Is it a balance or strength problem?
1 like • 3d
If that is the case then I can suggest watching the forms of people doing handstand pushups, to make it simple, when you go down for the negative you slant to an angle and your not vertically straight anymore, you also moved your head forward. When you go up you have to then push up while having your head go back and your legs forward so that you can be perfectly stacked again. A good cue I think is thinking of stomping the air, I am not sure if that helps but I saw it in a chris heria vid.
13d ago in
Does timing of the day affect your workout?
This is a rather interesting one, I've personally tried both, and found that for myself, its a periodic matter. In the past, training in the night allowed me to feel more focused with the quiet and undisruptive surroundings. In recent years however, morning/afternoon trainings seem to allow me to push much harder when I feel more awake, and I would lose focus towards the night. Perhaps its due to the change in my sleeping schedule. What are your experiences on this?
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49 members have voted
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New comment 6d ago
1 like • 12d
On the weekdays I would do afternoon, weekends would be closer to evening
15d ago in
What do YOU think is the most IMPORTANT exercise for unlocking muscleup?
So many options, but which is the best??
Poll
13 members have voted
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New comment 13d ago
0 likes • 14d
Low key just regular pull ups I can't do all that much but if you really want that muscle up my tip is to just know the technique and then the most important factor is to kip and drive your knees to your chest really hard and bam you get much higher than you usually do and maybe even get that muscle up
0 likes • 14d
You were 170 at skinny? God damn
1-10 of 61
Active 7m ago
Joined Aug 3, 2024
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