Hello i am David i am 16 and i weight 80kg at a height of 160cm (5'3) i came here so i can get help on my problem and because i want to achieve Hisoka's physique from Hxh while also maintaining and getting more explosive and fast in my martial arts journey. Now enough about me,my problem is that i can only do 5 pull ups when i can do other exercices and rest but even after resting for like 3 or 5 min i cant do even one more pull up thats why sometimes i give up on my workout for the day please help me

So I'm a complete beginner, and soon I'm gonna start with Level 1 of the Start Calisthenics for Beginners program. I did some searching in the community posts to find about how many times a week I should train, and it seems like the general recommendation is to train and rest on alternating days, which makes sense. But now my question is, how should I incorporate cardio into that schedule? Specifically, I like to use a jump rope for cardio, because apparently it's a great cardio workout and also I can do it from home. I jump for ~15 minutes at a time for now, but I'll probably increase that to 30 mins as I get fitter. So, should I train cardio after my calisthenics training (on the same day), or should I do it on the calisthenics rest days? And if that's the case, should I also have a rest day where I don't do any cardio or calisthenics training?

I've been following the chest workouts for a week now, and I've already been feeling and seeing results. However, dips, decline & regular pushups seem to only target the "outside" portion of my chest and don't touch the inner part. Are there any exercises I can do or modify my regimen?

This is for hypertrophy... We’ve all heard the classic advice. 3 sets of 12 reps = hypertrophy. But what if focusing too much on hitting that magic number is actually holding you back? 😲 The real driver of muscle growth isn’t the number of reps, it’s time under tension. Studies show that for hypertrophy, the key is keeping your muscles under tension for 45-60 seconds per set. If you're flying through your sets of 12 too quickly, you're missing out on the full benefits. Instead of just focusing on the number, slow down the tempo. Try taking 4-5 seconds per rep to ensure you're hitting that time under tension sweet spot. Another case that can appear is when mentally you "Save your self for the later sets" For strength volume yes for hypertrophy no... make those reps count, don't cheat them with bad form or speed/ too much momentum... So in conclusion... Stop fixating on the number. Focus on effort, tempo, and time under tension to make every rep count. Have you been speeding through your sets? Or do you adjust your pace for better gains! 💬⬇️ Also disclaimer this is not the case for strength or skill training.

Recently, ive been trying to implement some calisthenics along side my weightlifting, but im not sure if its sustainable can anyone give me a routine to follow, i can commit 4-5 days only.