Yesterday in the sports period, I was planning to bunk the class and focus on the business, but I just felt to play volleyball with my friends. One year ago in my school, I was a decent player who learnt the sports from my friends and just became better at it and planned to become some player of my University team, but didn’t get a chance to play from last one year, so I decided to play the sport yesterday. In just five minutes, I was back in the form. I was really nice. I was smashing the ball very hard. I got stronger in the sport after going to the gym. The ball was hitting hard from my hand and many times. People were not able to receive even the service. I was playing really good, but after a moment, I don’t know something happened, and I was not able to play to my full potential, and then after playing approximately one and half hours, I left the court and just set and watched other players play it was really nice experience after all!

Giving the Mobility category some love here with its first post 🤸‍♀️ I had my first appointment with a kinesiologist yesterday to treat a chronic hip injury I’ve dealt with for the past ~9 years. Though I’ve been able to be physically active since this injury began, I will feel weakness and pain in my hip flexors if I train them beyond a certain intensity. Playing hockey for too long or running hill sprints one day results in lots of discomfort when I wake up the following day. In recent years I’ve just stayed away from activities that cause the pain to flare up, but I’m now ready to do whatever it takes to be able to run and play hockey the way I used to. I know this will take a lot of time and discipline, and I can’t wait to start seeing progress. Next appointment is in 2 weeks. Looking forward to seeing what others will share in this category!