Breaking the Ice 🧊 · GET HUMBLED

Breaking the Ice 🧊

WHATS UP EVERYONE!

Thank you to all new members of GET HUMBLED for signing up and congratulations for taking steps to better yourself today!

A few important housekeeping notes I will talk about here in regards to the group, the challenge, and getting the ball rolling here.

1) The challenge TECHNICALLY doesn’t start until tomorrow! Much of the 31st and 1st has been getting the resources available in the group, getting everybody in here and getting those calls set up. Because if the slight delays, the end date of the challenge will extend a bit to compensate as well too. We had some technical difficulties with the call schedule - although not essential (as long as I have the onboarding form we’re good) I’d love the chance to connect with all of you! Please message me directly today if you’d like to get on a call today or tomorrow to confirm your time!

We will also allow a few days of late registration for anybody that would like to get in here!

2) There are still resources to be posted into the classroom today. Once everything is in there, I will make a FAQ video detailing how to access them and how to make the most out of them.

3) For the recomp challenge, I set your macronutrient needs and it is up to you to make what you see fit in them. I recommend using a combination of your previous knowledge, the recipe book, and shared community ideas to hit those numbers accurately! You can’t out-train a bad diet guys, and this challenge isn’t a starvation challenge. It’s meant to provide a solid baseline for you to recomp at. This is usually a spot right between where our Basal Metabolic Rate is and in the direction of where we want to take our bodies (our specific goals).

There will be one adjustment and check in at the 4 week mark! But with the recomp phase of coaching guys, we can ride it for a while. This process should teach YOU how to create your diet sustainably!

4) The training programs rotate every 6-8 weeks to provide something fresh - but still utilize a lot of the same format that I know is the most effective. These are demanding workouts, and they are based off of my training split for myself (males) and the training splits I used for my female bikini champion competitors. Technique and intensity are the two most integral focuses you must keep, but if I was able to review every single persons training videos this would essentially be the same as my $300/month coaching service for 1/10th of the price. There is some self sufficiency needed here, and you need to be your own boss and push yourself.

The training program does not have diagrams or how-tos, so you may need to google if you’re unfamiliar with a movement. If you still are having trouble, post in the group here and we will all work together!

That last part guys, is huge! This is a community group for a reason! I want everybody to interact with each others posts and speak freely. If you need help with something, don’t hesitate to speak up and we will all help each other achieve new levels 🚀

I can’t wait to connect with you all! Hang tight and we will have everything up and ready to go for you shortly 🫡

Coach Ro

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