Hows everyone feeling going into the second phase ?? Everyone still feeling motivated?

We are halfway through the Recomp challenge and it’s check in time! From a coaching perspective, it’s always important to get feedback and assess progress / if any changes are needed throughout this phase. I want everyone to make the most out of it! This form is a down step from the check ins I typically do with my coaching - but gives you an idea of the important things for us to reflect on throughout each period. Please submit over the weekend and I will be getting back with adjustments and feedback individually starting Monday! Keep crushing it guys and keep a look out for the new split rotating in in the coming weeks! CHECK IN LINK 🔗 https://coaching.humblefit.co/skool-checkin-and-updates

Does the second phase of recomp start at 5 weeks?

Has anyone noticed any changes since starting the plan?

Hey guys. I typically do my cardio in the morning fasted. (Ex a little jog to get my brain functioning before work) I try to get my lifts in at lunch. After work my life is hectic so we typically get a walk in before bed or walk to yoga for some steps. What do you do when you are low on time for lifting? Is there a downside to super-setting for the sake of time. Keep in mind I was one of those dreaded CrossFitters so rest time is a new thing for me. What are your suggestions on getting lifts in on a time crunch?